Annie is a Southern California based independent researcher with a strong focus on holistic health, alternative wellness practices, and personal growth. Coming from a holistic background, she follows an ancestral way of eating and focuses on the root cause when it comes to true health. Working at the Institute for Brain Potential, Annie immerses herself in evidence-based research and soaks in valuable insights from leading industry professionals tackling a variety of topics ranging from Longevity, Habits of Stress-Resilient People, Improving Sleep, Inherited Trauma and more. Through her writings, Annie seeks to inspire creativity, sparking curiosity past the ‘known’.

Allow her to change your perspective on light, grounding, circadian biology and synergistic LIVING.

What is synergy? It is where the sum of the total is more than the sum of the parts considered individually. E.g. 2+2 may not equal 4. It may equal 5, or 6, or 7 or much larger. An example – No one could foresee that combining soft copper with even softer tin could (and does) produce stiff, hard, resilient bronze. Often there is a ‘magic’ in nature when you combine a number of things together – an extra “something” appears. This is synergy. This extra “something” is what you get when you eat whole foods, as opposed to individual supplements.