Saffron 101: Origins, Health Benefits, and How to Choose the Best Supplement
Saffron, often called “red gold,” is the world’s most expensive spice—and for good reason. Hand-harvested from the delicate Crocus sativus flower, it takes nearly 150,000 blossoms to produce a single kilogram of saffron. While its golden threads have long been used to infuse paellas and risottos with color and flavor, saffron is far more than…
