A Letter to Meghan | September 2023
I remember my family telling me “No, let’s recreate this next time!” when I asked to take this picture.
A Journey Towards Inner Peace | Faith, Curiosity, and Kriya Yoga
The goal of Kriya Yoga is to develop control over our mind, emotions, and physical bodies in order to achieve inner peace and clarity.
A Traumatic Brain Injury at 19 Years Old
In 2017, I endured a traumatic brain injury that severed the majority of nerve endings in my right hemisphere (yes, half of my head is numb).
Grief by Ram Das
How can we use grief to come to a deep place of truth?
Unpopular Opinion About the Wellness Community
In a world of instant gratification, true contentment lies in prioritizing peace of mind, financial stability, and mental well-being.
Reflections | August 2022
Something I have learned in my life so far is that time is subjective. Your time is just that – Yours. A lot of things are yours if you want them to be.